Longevity Medicine 长寿医学
Longevity medicine is not only about lifespan, but also healthspan: maintaining muscle, cognition, mobility, metabolism, and resilience.
Exercise 运动
Strength, endurance, aquatic training, EPOC, mobility, balance.
Metabolism 代谢
GLP-1, insulin sensitivity, body fat, protein, muscle preservation.
Nutrition 营养
Protein quality, plant vs animal protein, calcium, vitamin D, micronutrients.
Recovery 恢复
Sleep, stress, inflammation, pain, tissue repair, resilience.